The only way is to acknowledge you need help and just hold your hands up. der as fans sneak into stadiumSHAW NO CERTAINTYGareth Southgate tells Luke Shaw he must start playing for Manchester United to regain England spotKylian Me SoftlySergio Ramos tells Kylian Mbappe he is welcome at Real Madrid ahead of France vs Spain friendlyRAHEEM RECOVERYRaheem Sterling is fit for Manchester City's crunch Premier League clash at Arsenal#pogdaddyLoving son Paul Pogba visits dad Fassou Antoine in hospital to celebrate his 79th birthday after Frenchman is ruled out of Spain friendly through injuryFeeling smallInjured Chris Smalling looks down in the dumps after limping away from restaurant with his leg brace onHit the Gym, JackGareth Southgate warns Jack Wilshere to prove his fitness if he wants to win back an England spotCHILLINGNo time for cold feet as SunSport visit Fulham's training ground for a spot of cryotherapy treatmentICE COOL KIDJermain Defoe reveals cryotherapy chamber sessions are helping him stay young but his mum is ruining vegan diet by serving up meatUNITED RANT BOYSPolice are investigating Manchester United fans for homophobic chanting at ChelseaZaha had 'no passion'Gareth Southgate sensationally claims Wilfried Zaha did not have the heart to play for England Speaking in the newly published book Saints and Sinners, Lundekvam said: I was drinking myself to death – and I did not really care. I am in a moment of my career where I feel very mature. I had always been strong and I was not used to showing my feelings or being able to cry. Since then, there have been six managers at the helm, all of whom did not fancy the?Sierra Leone bor. n battle of Manchester after City beat United 2-1Watch ALL the goals from the Premier League before anyone else for FREE plus all the latest news, fixtures and results and live match commentary all on the go with the new Sun Football App – click here to downloadThe Sun. News Group Newspapers Ltd6Wright in training with David Seaman and WengerNews Group Newspapers Ltd6T. Short of full-blown crisis talks, it was designed to lift the gloom after the disastrous performance against Watford the previous day. United have a chance to get back to winning ways tonight when they travel to League One side Northampton Town in the EFL Cup. a meeting of its board had decided to leave Etoo out of the first-team squad picture until further notice.